WELCOME TO RETURN 2 LIFE PILATES

At Return 2 Life Pilates we recognise and eliminate inefficient movement patterns and rediscover the joy of fluid, precise and powerful movement!

Using the method created by German born gymnast, Joseph Pilates in the turn of the 19th century, Pilates has developed from a scientifically proven rehabilitation tool into a fitness and injury prevention regime. Pilates not only improves your level of physical performance, it introduces a new way of living.

RETURN 2 LIFE PILATES OFFERS

COMPLETE CORE-INTEGRATION

Receive a framework for complete core-integration, guiding you to infuse the principles of pilates in every area of your daily life, every moment of your day. • Experience the classic pilates method of mat work, pilates equipment work and own bodyweight training.

METHOD OF MAT WORK

Experience the classic pilates method of mat work, pilates equipment work and own bodyweight training.

CONTROLLED MOVEMENT AND BREATHING

Learn to utilise this exercise regimen of controlled movement and breathing to strengthen and tone your core to complement any sports training, improve flexibility and rehabilitate injuries and back pain.

Return 2 Life Pilates welcomes all ages and fitness levels.

NEWS

  • SIX PRINCIPLES OF PILATES

    Let’s explore the most important elements Pilates focuses on: 1. Breathing Your powerhouse (core) can be seen as an engine, and breath is the fuel that powers the engine. Conscious breathing creates endurance and energy, while encouraging relaxation. Proper breathing is vital and builds stamina–......

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